keene36fitness…fitness 4 all

Lance W. Keene, NASM-CPT, BodyBugg-Practitioner, Apex Fitness-Fitness Professional

Chinese Stir Fry Vegatables with Salmon

Serves: 2

 

Ingredients

1 cup Chinese julienned cabbage
1 cup julienned Bok Choy
1 cup bean sprouts
1 cup Chinese long green beans
½ cup julienned carrots
1 teaspoon chopped ginger
1 teaspoon chopped garlic
1 teaspoon soy sauce
½ teaspoon sesame oil
1 tablespoon Chicken Stock
8 ounces salmon fillet, grilled

 

Directions 

·  Grill salmon for 3 minutes on each side. Finish in a 350-degree oven for 5 minutes. 

·  Heat wok, and add sesame oil. 

·  Then, add long green beans, followed by carrots, bean sprouts, cabbage, bok choy, ginger, and garlic. Sauté over medium heat for 1 minute. 

·  Add chicken stock and soy sauce and cook until vegetables are tender. 

·  Serve immediately with grilled salmon.

No comments yet »

Your comment

HTML-Tags:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <pre> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>