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Lance W. Keene, NASM-CPT, BodyBugg-Practitioner, Apex Fitness-Fitness Professional

Chinese Peppered Green Beans

Prep: 10 min

Cook: 3 min

INGREDIENTS

  • 2 tablespoons green peppercorns, drained
  • 1 cup coarsely chopped cilantro
  • 1 tablespoon olive oil
  • 1 pound Chinese yardlong beans
  • 4 cloves garlic, finely chopped
  • 2 teaspoons brown sugar
  • 1 small red chile pepper, seeded and chopped fine
  • 2 tablespoons water

DIRECTIONS

  1. In a small bowl, using the bottom of a glass or jar, crush the peppercorns into a coarse pulp. Stir in the cilantro.
  2. Heat oil in a large wok or skillet over medium-high heat. Stir in beans, garlic, brown sugar, chile pepper, peppercorns and cilantro. Stir-fry for 45 seconds. Pour in the water and cover to steam for about 2 minutes. Serve immediately.

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