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Lance W. Keene, NASM-CPT, BodyBugg-Practitioner, Apex Fitness-Fitness Professional

Fruit Kabobs

This is a great vitamin packed dish for the summer that’s coming!!! Give it a try.

INGREDIENTS

  • 2 tablespoons olive oil
  • 2 tablespoons brown sugar
  • 2 tablespoons fresh lime juice
  • 1 teaspoon ground cinnamon
  • 1/4 cup fresh mint, chopped
  • 2 apples, cored and cut into 1″ pieces
  • 2 bananas, peeled and cut into 1″ pieces
  • 2 peaches, pitted and cut into 1″ pieces
  • 4 kiwifruit, peeled and sliced into 1″ pieces
  • 1 can pineapple chunks
  • 16 strawberries, washed and hulled

DIRECTIONS

  1. Prepare grill
  2. In a small bowl, combine oil, sugar, lime juice, cinnamon and mint. Mix until sugar is dissolved
  3. If using wooden skewers, soak in water for about 10 minutes to prevent from scorching. Alternate fruit pieces and thread onto skewers
  4. Brush kebabs with the sugar mixture then place on grill
  5. Grill kebabs for about 6-8 minutes, turning frequently until fruit starts to brown and is heated through

APROX. NUTRITION INFO
Calories: 171
Fat: 4 g
Carbohydrates: 36 g
Protein: 1 g

Serves: 8

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